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Lightning Dessert

Normal function of your digestive system includes one to three bowel movements per day. If you have mild constipation, this delicious dessert will help alleviate your symptoms. Just do not forget to drink plenty of water. The amount of water you need to consume varies with your condition, but the recommendation is 6 - 10 cups per day. If increased water intake and this home remedy do not solve your issues, then you need to speak with a medical professional. Chinese medicine has a variety of herbal formulas for constipation that are non-addictive and can be prescribed according to your individual condition.


4-8 Pitted dried prunes (preferably organic)

One Tbsp. of 100% unprocessed raw honey

Handful of shelled walnuts


Place the dried prunes in a cup and then fill the cup with boiling water. Place a lid on the cup. Let the prunes sit for at least one hour until they become soft. Next, mix in the walnuts and honey and enjoy the dessert. Do not forget to drink the liquid that remains in the cup!

!!!Consult a health care professional before taking any herbal medicine!!!


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