top of page

Lightning Dessert

  • Sep 23, 2021
  • 1 min read

Updated: Dec 22, 2021

Normal function of your digestive system includes one to three bowel movements per day. If you have mild constipation, this delicious dessert will help alleviate your symptoms. Just do not forget to drink plenty of water. The amount of water you need to consume varies with your condition, but the recommendation is 6 - 10 cups per day. If increased water intake and this home remedy do not solve your issues, then you need to speak with a medical professional. Chinese medicine has a variety of herbal formulas for constipation that are non-addictive and can be prescribed according to your individual condition.


Ingredients:


4-8 Pitted dried prunes (preferably organic)

One Tbsp. of 100% unprocessed raw honey

Handful of shelled walnuts


Preparation:


Place the dried prunes in a cup and then fill the cup with boiling water. Place a lid on the cup. Let the prunes sit for at least one hour until they become soft. Next, mix in the walnuts and honey and enjoy the dessert. Do not forget to drink the liquid that remains in the cup!



!!!Consult a health care professional before taking any herbal medicine!!!


Recent Posts

See All
J

I first heard Yuri speak at the Herbal Path and thought acupuncture might help my ongoing lower back issues that I've had off and on for...

 
 
 
Ted N.

I came to Yuri in March of 2015 in an effort to address sinus issues – chronic sinusitis.  My doctor at Mass Eye & Ear was recommending...

 
 
 
Mr.No Name

Over several years in my early 30's, I had experienced a mysterious general decline in my health.  I had consulted with numerous health-...

 
 
 

Comments


Family Acupuncture and Holistic Medicine

Family Acupuncture & Holistic Medicine is a natural and holistic medical practice serving the greater Boston area, southern Maine, and Portsmouth, New Hampshire. We treat the whole person through acupuncture, herbs, moxibustion, diet, and supplements. 

©2021 by Family Acupuncture & Holistic Medicine. All rights reserved.

bottom of page